AMARANTHUS RECIPES
for consultation mail us at:drsobirk3@gmail.com AMARANTHUS RECIPES 1. Amaranth Salad: Ingredients: 1 cup cooked amaranth grains 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup feta cheese, crumbled 1/4 cup red onion, finely chopped Fresh basil leaves, chopped Olive oil Balsamic vinegar Salt and pepper to taste Method: Cook amaranth according to package instructions. Let it cool. Combine cooked amaranth, cherry tomatoes, cucumber, feta cheese, red onion, and basil in a large bowl. Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl. Drizzle the dressing over the salad and toss gently to combine. Indication: This refreshing salad is rich in vitamins, minerals, and fiber. It makes for a nutritious and light meal, suitable for lunch or as a side dish. 2. Amaranth Vegetable Soup: Ingredients: 1 cup amaranth grains, uncooked 1 onion, finely chopped 2 carrots, diced 2 celery stalks, sliced 3 cloves garlic, minced 1 can (14 oz) diced tomatoes 6 cups ...
