Amla recipies

Amla recipes

1. Amla Detox Soup

Ingredients:

• 1 cup fresh amla (grated)
• 1 cup mixed vegetables (carrots, spinach, celery)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1-inch ginger (grated)
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

• In a pot, heat olive oil and sauté chopped onions, garlic, and ginger until fragrant.
• Add grated Amla and mixed vegetables; cook for 5 minutes.
• Pour in the vegetable broth, boil, and then simmer until vegetables are tender.
• Season with salt and pepper to taste.
• Blend the soup until smooth using a blender or immersion blender.
• Garnish with fresh coriander before serving.

Health Indication:

• Rich in vitamin C and antioxidants for immune support.
• The high fiber content aids digestion.

Contraindication:

• Individuals with acidity issues should consume in moderation.

Preparation Time: 20 minutes

2. Amla Quinoa Salad

Ingredients:

• 1 cup cooked quinoa
• 1 cup Amla (finely chopped)
• 1 cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup red onion (finely chopped)
• Fresh mint leaves (chopped)
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

• Combine cooked quinoa, chopped Amla, cucumber, cherry tomatoes, and red onion in a large bowl.
• Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
• Pour the dressing over the salad and toss to combine.
• Garnish with fresh mint leaves before serving.

Health Indication:

• Quinoa provides protein and fiber.
• Amla contributes vitamin C and antioxidants.

Contraindication:

• None specific; suitable for most individuals.

Preparation Time: 25 minutes

3. Amla Stir-Fry 

Ingredients:

• 2 cups Amla (sliced)
• 1 cup bell peppers (sliced)
• 1 cup tofu cubes
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions:

• In a pan, heat olive oil and sauté minced garlic and grated ginger until fragrant.
• Add sliced Amla, bell peppers, and tofu cubes; stir-fry for 8-10 minutes.
• Add soy sauce, sesame seeds (optional), salt, and pepper; toss to coat.
• Cook until the Amla is slightly tender but still has a crunch.

Health Indication:

• Amla provides vitamin C and antioxidants.
• Tofu adds plant-based protein.

Contraindication:

• None specific; suitable for most individuals.

Preparation Time:15 minutes