AMARANTHUS RECIPES

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AMARANTHUS RECIPES 

1. Amaranth Salad:

Ingredients:

• 1 cup cooked amaranth grains
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• Fresh basil leaves, chopped
• Olive oil
• Balsamic vinegar
• Salt and pepper to taste

Method:

• Cook amaranth according to package instructions. Let it cool.
• Combine cooked amaranth, cherry tomatoes, cucumber, feta cheese, red onion, and basil in a large bowl.
• Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
• Drizzle the dressing over the salad and toss gently to combine.

Indication:

• This refreshing salad is rich in vitamins, minerals, and fiber. It makes for a nutritious and light meal, suitable for lunch or as a side dish.

2. Amaranth Vegetable Soup:

Ingredients:

• 1 cup amaranth grains, uncooked
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Method:

• In a large pot, sauté onion, carrots, celery, and garlic until softened.
• Add amaranth, diced tomatoes, vegetable broth, thyme, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until amaranth is cooked.
• Adjust seasoning if needed.
• Garnish with fresh parsley before serving.

Indication:

• This hearty amaranth vegetable soup is packed with nutrients and is a comforting option for a nutritious dinner.

3. Amaranth and Vegetable Stir-Fry:

Ingredients:

• 1 cup amaranth grains, cooked
• 1 cup broccoli florets
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 zucchini, sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• Sesame seeds for garnish
• Green onions, chopped

Method:

• In a wok or skillet, heat sesame oil over medium-high heat.
• Add garlic and ginger, and stir-fry for 30 seconds.
• Add broccoli, bell pepper, carrot, and zucchini. Cook until vegetables are crisp-tender.
• Add cooked amaranth and soy sauce. Stir-fry for an additional 2-3 minutes.
• Garnish with sesame seeds and green onions before serving.

Indication:

• This amaranth and vegetable stir-fry is a quick and flavorful main dish, providing a good balance of protein, fiber, and various vitamins and minerals.